Following Part I, let's look at the different phases of windmill pitching with special attention to a few instances where strength and conditioning coaches can really benefit a softball pitcher's capacity and technique. If you are unfamiliar with the windmill sequence, please review Part I, so this information doesn't come out of left field. [...]
Archive for July, 2011
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Windmill Pitching Performance Training Part I
July 26th, 2011
Windmill Pitching Mechanics for Strength Coaches With travel teams off to national tournaments this week and strength coaches looking forward to off-season programs, I’m going to purge my ideas on performance training for softball. The first installments of this series will cover the most complex athlete on the field: the pitcher. I’m incredibly fortunate [...]
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