Private Athletic Development, Athletic Adult Fitness, and Restoration

Joe and Renato currently train and treat athletes at their Empower Athletic Development/Westchester Sports Physical Therapy facility located at:

672 Post Road • Scarsdale, NY  10583 • Empower Phone: (914) 722-2010 • WSPT Phone: (914) 722-2400

Athletic Development (8th grade and up): Training programs are designed to enhance athletic capacity and reduce the risk of sports injuries. Individual-specific restorative exercises are integrated into 75-90 minutes of agility, total body strength training and conditioning.

Athletic Adult Fitness: Train like an athlete. Look like an athlete. Training programs utilize the same functional equipment, exercises, and restorative techniques as our Athletic Development program, with emphasis toward fat loss, physique, and overall health.

Restoration: Progressive, manual therapy and exercise-based physical therapy that will not only eliminate pain, but restore requisite functional movement patterns  for further fitness training and sport activities. Treatments are designed to direct the athlete toward reentry into either the Athletic Development or Adult Fitness program.

Online Program Design (Athletic Development/Fitness Only)

Regardless of the facility you have available, whether it is a commercial gym or your garage, we will create a sport-focused training program that will improve you athleticism and physique. Athletes will be provided with complete, downloadable programs to follow and exercise videos for instruction. Availability is limited and there are specific conditions that we need to install to uphold our training philosophy. Athletes must be able to either 1) visit out facility 1-2 times per month or 2) provide video or photos for assessment and safe, accurate exercise prescription. Be prepared to do your homework. Only athletes who are commited to recording their progress will be allowed to remain as an online-trainee. If you are interested, please contact us or send Joe an email to joe@athleticdevelopmentblog.com.